DIY mouth healthy

 You're off to a strong start — you've included many powerful natural ingredients with proven oral health benefits. I'll help you refine your homemade remineralizing toothpaste formula and make it both effective and safe for regular use. 

🦷 Refined Remineralizing Toothpaste Recipe 

✅ Base Ingredients (cleaning, remineralizing, and stabilizing) 

• 2 tbsp bentonite clay (binds toxins, adds minerals like calcium/magnesium — do NOT use metal utensils) 

• 1 tbsp baking soda (cleans & deodorizes — use sparingly to avoid enamel wear) 

• 1 tbsp coconut oil (antibacterial, smooth texture) 

• 1 tbsp xylitol (prevents cavity-causing bacteria, adds sweetness) 

• 1/2 tsp sea salt or pink Himalayan salt (minerals + mild abrasive) 

✅ Remineralizing Boosters 

• 1 tsp calcium carbonate (optional but highly recommended for remineralization) 

• 1/2 tsp magnesium citrate or trace mineral drops 

• 1/4 tsp cacao powder (rich in theobromine, which may help strengthen enamel) 

• 1/2 tsp turmeric powder (anti-inflammatory, antimicrobial) 

✅ Herbal/Healing Add-ins 

• 1/2 tsp neem powder (antibacterial, gum support) 

• 1/2 tsp licorice root powder (reduces plaque-causing bacteria) 

✅ Flavor & Freshness 

• 5–10 drops peppermint essential oil (fresh breath & antibacterial) 

• 1–2 drops clove oil or tea tree oil (optional for extra antimicrobial punch) 

• Juice of 1/4 lemon or grapefruit (adds vitamin C, brightens, but be cautious due to acidity — not daily use) 

🔁 Optional Ingredients 

• Hydroxyapatite (nano or micro): The gold standard for remineralization — bioidentical to tooth enamel. Great addition if you want a fluoride-free remineralizing powerhouse. 

• Activated charcoal (1/4 tsp): Adds whitening properties, but use sparingly and not daily (abrasive). 

• Aloe vera gel (1 tsp): Soothing for gums, can help balance texture. 

🧪 Instructions 

• In a non-metal bowl, mix: 

• Bentonite clay, baking soda, salt, cacao, turmeric, and herbs. 

• Stir in coconut oil to form a paste. 

• Add xylitol and essential oils. 

• If adding lemon/grapefruit, add last, mix quickly, and store in a glass container. 

• Store sealed in a cool, dark place. Use within 2–3 weeks. For longer shelf life, skip citrus juice or refrigerate. 

⚠️ Important Notes 

• Avoid metal when mixing bentonite clay — it deactivates its detox properties. 

• Lemon/grapefruit juice: High in citric acid — can erode enamel over time. Use sparingly or skip if using daily. 

• If using essential oils, make sure they are food-grade. 

• If you add turmeric, be aware it can stain sinks, towels, and toothbrushes. 

🪥 How to Use 

• Apply a small pea-sized amount to your toothbrush. 

• Brush gently for 2 minutes. 

• Rinse thoroughly. 

• For sensitive teeth, start 2–3x per week before daily use. 

Would you like a printable or Instagram infographic version of this recipe? Or a flavor variant (like cinnamon-clove or charcoal-mint)?

Mouthwash: 

Great lineup! You're crafting a seriously powerful herbal remineralizing mouthwash — a blend that supports fresh breath, gum health, microbial balance, and even enamel strength. Below is a refined, safe, and potent version of your idea, balancing function with flavor, while removing anything that may be too abrasive, unstable, or potentially risky in a liquid rinse. 

🌿 Remineralizing + Healing Herbal Mouthwash Recipe 

✅ Base Ingredients 

• 2 cups distilled water (prevents mold/bacteria growth – essential for shelf life) 

• 1/2 tsp sea salt or Himalayan salt (alkalizes mouth, adds trace minerals) 

• 1 tbsp aloe vera juice (inner fillet) (soothing, anti-inflammatory, healing to gums) 

✅ Remineralizing Add-ins 

• 1/2 tsp calcium carbonate OR bone meal powder (adds calcium to help with enamel support) 

• 1/4 tsp magnesium citrate or trace mineral drops 

• (optional) 1–2 drops nano-hydroxyapatite (if available) 

• (optional) 1–2 tsp colloidal silver (antimicrobial, immune-supportive) 

✅ Herbal Extracts/Infusions (Make a strong tea) 

In 2 cups hot water (just off boiling), steep for 15–20 mins: 

• 1 tsp cloves (whole or crushed) – antiseptic, freshens breath 

• 1 star anise – antimicrobial, pleasant flavor 

• 1 tsp dried rosemary – antibacterial, circulatory stimulant for gums 

• 1 tsp dried nettle leaf – rich in minerals 

• 1/2 tsp dried ginger root – stimulates circulation 

• 1/2 tsp goldenseal root (or tincture) – antimicrobial, gum healer 

• 1/2 tsp myrrh resin (or tincture) – classic oral antiseptic 

• 1/2 tsp dried neem leaf or powder – strong anti-cavity/gum support 

• 1/2 tsp licorice root powder – anti-plaque, soothing 

🔁 Strain well before adding to the mix. 

✅ Essential Oils (Total of 8–10 drops per 2 cups max — always dilute properly) 

Use an emulsifier (like a few drops of alcohol, glycerin, or castile soap) to disperse the oils: 

• 2 drops tea tree oil (potent antimicrobial) 

• 2 drops cinnamon leaf oil (strong antiseptic, but less irritating than cinnamon bark) 

• 2 drops peppermint oil (freshness + anti-inflammatory) 

• 1 drop eucalyptus oil (clearing + antimicrobial) 

• 1–2 drops grapefruit or wild orange oil (bright, fresh flavor) 

⚠️ Cinnamon bark oil is very strong and can irritate soft tissue — avoid or use with caution (≤1 drop max per 2 cups). 

🧪 Optional Boosts 

• 1 tsp vegetable glycerin (adds mild sweetness, helps preserve) 

• 2 tsp alcohol (vodka or high-proof grain) (preservative + emulsifier) 

• 1/8 tsp xylitol (optional: anti-cavity & adds sweetness) 

🧴 Instructions 

• Brew the herbal infusion. Let steep 15–20 minutes, strain thoroughly. 

• In a large glass bottle or jar, combine: 

• Herbal tea, aloe juice, colloidal silver (if using), minerals, salt, and optional glycerin/alcohol. 

• Mix essential oils with your emulsifier, then stir into the solution. 

• Store in sterilized glass bottle in the fridge for freshness, or at room temp if alcohol is included. Shake well before each use. 

🪥 How to Use 

• Use 1 tbsp, swish for 30–60 seconds, then spit. 

• Use 1–2x daily after brushing, or anytime you want a refresh. 

⚠️ Safety Notes: 

• Avoid swallowing (especially if using essential oils or tinctures). 

• Test for sensitivity to strong oils like clove, tea tree, or cinnamon. 

• For long-term storage, refrigeration is best unless a preservative (alcohol) is added. 

🔁 Want Variants? 

• 💧 Mild & soothing: reduce essential oils, skip citrus, boost aloe/nettle/myrrh. 

• 🧊 Cooling mint: boost peppermint, add spearmint EO. 

• 🌲 Earthy herbal: lean on neem, myrrh, rosemary, and licorice root. 

Would you like a printable label or recipe card version? Or maybe a matching toothpaste-mouthwash set aesthetic for social media?